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Smart Goal Setting
Specific
The goal must be specific.
Measurable
It should be measurable so that the performance may be measured and objectively it may prove that you have met the goal?
Adjustable
If you achieve the goal sooner than anticipated, can you increase the intensity or conversely, does it need to be scaled down?
Realistic
The goal should be realistic and achievable under the circumstances and resources allocated for the purpose and then you believe that you can do it?
Time-based
Time frame to achieve Have you set a realistic date to meet the goal?
Exciting
How will I feel after goal is achieved ?Will it be a fun?
Rewarding
Can you see the reward for achieving this goal?